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New Study Targets Health Problems, Early Deaths Of LEOs With Unique Peer-Group Approach

A prominent medical researcher has launched a landmark study he hopes will change the grim facts that LEOs have a higher incidence of illness and death related to cardiovascular disease than the general population, and suffer unnecessary musculoskeletal injuries and disabilities. With the help of 2 sheriff’s offices and 2 police departments in the Pacific...
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10 Psychological Keys To Keeping Your Exercise Commitment…Or Building Any Other New Habits

Can writing a check to an activist organization you dislike help you get more exercise? Dr. Michael Asken, a psychologist with the Pennsylvania State Police, thinks so. That ploy is included among “effective strategies” he suggests for “increasing your chances of sticking to an exercise regimen.” Research has shown that that isn’t easy. “Many people...
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